Ayurveda is a holistic system of medicine that originated in India over 5,000 years ago, focusing on achieving balance between the body, mind, and spirit. It emphasizes natural healing through personalized diet, herbal remedies, yoga, and lifestyle practices tailored to individual body types (Doshas – Vata, Pitta, and Kapha). Ayurveda aims to prevent disease by addressing its root cause and promoting harmony with nature. Revered for its timeless wisdom, it offers a path to lasting health, vitality, and inner peace.